Poland vs Russia
Poland vs Russia: Population growth
Population growth in 2023: -0.26% a year in Poland and -0.32% a year in Russia, by UN estimates. In 2023 the value was higher in Poland, by 0.06 percentage points.
% a year · UN
What the numbers say
- Poland has been higher since 2021, when it overtook Russia.
- In 2023, Poland ranked 192 and Russia ranked 195 of 229 countries, counting from the highest.
- The UN projection (medium variant) puts Poland at -1.04% a year and Russia at -0.08% a year in 2100.
- The world as a whole: 0.87% a year in 2023.
Every year
% a year · UN
| Year | Poland | Russia | World |
|---|---|---|---|
| 2023 | -0.26 | -0.32 | 0.87 |
| 2022 | 2.23 | 0.13 | 0.88 |
| 2021 | -0.44 | -0.48 | 0.8 |
| 2020 | -0.25 | -0.25 | 0.9 |
| 2019 | -0.04 | 0.03 | 1.03 |
| 2018 | -0.04 | 0.11 | 1.07 |
| 2017 | -0.03 | 0.22 | 1.13 |
| 2016 | -0.01 | 0.34 | 1.17 |
| 2015 | -0 | 0.31 | 1.18 |
| 2014 | 0.01 | 0.22 | 1.22 |
| 2013 | 0.02 | 0.23 | 1.23 |
| 2012 | 0.04 | 0.21 | 1.27 |
| 2011 | 0.17 | 0.14 | 1.26 |
| 2010 | 0.43 | 0.02 | 1.27 |
| 2009 | 0.06 | 0.08 | 1.28 |
| 2008 | -0.03 | 0 | 1.28 |
| 2007 | -0.1 | -0.07 | 1.28 |
| 2006 | -0.17 | -0.27 | 1.28 |
| 2005 | -0.11 | -0.42 | 1.27 |
| 2004 | -0.12 | -0.39 | 1.28 |
| 2003 | -0.07 | -0.46 | 1.29 |
| 2002 | -0.06 | 0.26 | 1.3 |
| 2001 | -0.03 | -0.5 | 1.33 |
| 2000 | -0.02 | -0.32 | 1.35 |
| 1999 | -0.13 | -0.39 | 1.35 |
| 1998 | -0.07 | -0.14 | 1.37 |
| 1997 | -0.04 | -0.16 | 1.39 |
| 1996 | -0.01 | -0.16 | 1.42 |
| 1995 | -0.01 | -0.12 | 1.45 |
| 1994 | 0.12 | 0.25 | 1.47 |
| 1993 | 0.14 | -0.16 | 1.52 |
| 1992 | 0.18 | -0.89 | 1.57 |
| 1991 | 0.24 | 0.18 | 1.63 |
| 1990 | 0.27 | 0.45 | 1.76 |
| 1989 | 0.35 | 0.49 | 1.78 |
| 1988 | 0.29 | 0.76 | 1.79 |
| 1987 | 0.52 | 0.9 | 1.84 |
| 1986 | 0.62 | 0.94 | 1.83 |
| 1985 | 0.73 | 0.78 | 1.8 |
| 1984 | 0.86 | 0.77 | 1.8 |
| 1983 | 0.95 | 0.83 | 1.78 |
| 1982 | 0.92 | 0.71 | 1.86 |
| 1981 | 0.92 | 0.57 | 1.82 |
| 1980 | 0.89 | 0.55 | 1.8 |
| 1979 | 0.96 | 0.55 | 1.79 |
| 1978 | 0.83 | 0.67 | 1.74 |
| 1977 | 0.93 | 0.7 | 1.75 |
| 1976 | 1 | 0.72 | 1.78 |
| 1975 | 0.95 | 0.69 | 1.8 |
| 1974 | 0.96 | 0.62 | 1.88 |
| 1973 | 0.89 | 0.56 | 1.94 |
| 1972 | 0.87 | 0.58 | 1.97 |
| 1971 | 0.78 | 0.55 | 1.97 |
| 1970 | 0.62 | 0.4 | 2.06 |
| 1969 | 0.74 | 0.53 | 2.06 |
| 1968 | 0.78 | 0.55 | 2.09 |
| 1967 | 0.78 | 0.58 | 2 |
| 1966 | 0.86 | 0.69 | 2.04 |
| 1965 | 0.92 | 0.73 | 2.09 |
| 1964 | 0.98 | 0.87 | 2.16 |
| 1963 | 1.1 | 1.02 | 2.28 |
| 1962 | 1.11 | 1.14 | 2.11 |
| 1961 | 1.27 | 1.33 | 1.67 |
| 1960 | 1.44 | 1.44 | 1.58 |
| 1959 | 1.58 | 1.31 | 1.73 |
| 1958 | 1.81 | 1.59 | 2 |
| 1957 | 2.2 | 1.62 | 2.07 |
| 1956 | 1.69 | 1.58 | 1.98 |
| 1955 | 1.77 | 1.54 | 2.01 |
| 1954 | 1.76 | 1.54 | 1.99 |
| 1953 | 1.76 | 1.43 | 1.9 |
| 1952 | 1.74 | 1.42 | 1.94 |
| 1951 | 1.79 | 1.39 | 1.75 |
| 1950 | 1.75 | 1.4 | 1.74 |
UN projection (medium variant) · 2024–2100
| Year | Poland | Russia | World |
|---|---|---|---|
| 2024 | -0.9-1.17–-0.64 | -0.53-1.02–0.19 | 0.86 |
| 2025 | -1.18-1.54–-0.84 | -0.61-1.13–0.24 | 0.84 |
| 2026 | -0.38-0.7–-0.06 | -0.23-0.77–0.26 | 0.83 |
| 2027 | -0.4-0.75–-0.05 | -0.26-0.78–0.25 | 0.81 |
| 2028 | -0.43-0.8–-0.06 | -0.27-0.79–0.27 | 0.8 |
| 2029 | -0.46-0.86–-0.08 | -0.28-0.84–0.31 | 0.78 |
| 2030 | -0.48-0.87–-0.09 | -0.28-0.84–0.26 | 0.76 |
| 2031 | -0.5-0.92–-0.11 | -0.3-0.9–0.27 | 0.75 |
| 2032 | -0.51-0.96–-0.11 | -0.29-0.86–0.31 | 0.73 |
| 2033 | -0.53-1.01–-0.12 | -0.28-0.85–0.31 | 0.72 |
| 2034 | -0.54-1.02–-0.09 | -0.27-0.86–0.32 | 0.7 |
| 2035 | -0.56-1.06–-0.11 | -0.26-0.85–0.31 | 0.69 |
| 2036 | -0.58-1.09–-0.12 | -0.25-0.87–0.36 | 0.67 |
| 2037 | -0.59-1.11–-0.11 | -0.25-0.88–0.41 | 0.65 |
| 2038 | -0.6-1.12–-0.09 | -0.23-0.86–0.41 | 0.64 |
| 2039 | -0.62-1.19–-0.11 | -0.22-0.88–0.42 | 0.62 |
| 2040 | -0.63-1.21–-0.12 | -0.19-0.87–0.45 | 0.61 |
| 2041 | -0.64-1.24–-0.12 | -0.18-0.85–0.45 | 0.59 |
| 2042 | -0.66-1.26–-0.11 | -0.16-0.84–0.47 | 0.57 |
| 2043 | -0.67-1.29–-0.12 | -0.16-0.83–0.51 | 0.56 |
| 2044 | -0.68-1.31–-0.13 | -0.15-0.78–0.5 | 0.54 |
| 2045 | -0.7-1.35–-0.14 | -0.14-0.8–0.5 | 0.52 |
| 2046 | -0.71-1.33–-0.16 | -0.13-0.82–0.55 | 0.5 |
| 2047 | -0.72-1.37–-0.17 | -0.14-0.79–0.5 | 0.48 |
| 2048 | -0.73-1.39–-0.17 | -0.15-0.83–0.49 | 0.46 |
| 2049 | -0.75-1.41–-0.2 | -0.17-0.86–0.52 | 0.44 |
| 2050 | -0.76-1.42–-0.21 | -0.18-0.9–0.43 | 0.42 |
| 2051 | -0.78-1.44–-0.23 | -0.2-0.88–0.43 | 0.4 |
| 2052 | -0.79-1.48–-0.23 | -0.2-0.92–0.43 | 0.38 |
| 2053 | -0.81-1.51–-0.25 | -0.24-0.99–0.4 | 0.36 |
| 2054 | -0.83-1.54–-0.28 | -0.24-0.95–0.42 | 0.34 |
| 2055 | -0.85-1.54–-0.26 | -0.26-0.98–0.39 | 0.33 |
| 2056 | -0.87-1.54–-0.26 | -0.26-1.03–0.35 | 0.31 |
| 2057 | -0.89-1.6–-0.29 | -0.26-0.99–0.42 | 0.3 |
| 2058 | -0.9-1.65–-0.28 | -0.28-1.02–0.39 | 0.28 |
| 2059 | -0.93-1.69–-0.3 | -0.27-0.98–0.4 | 0.27 |
| 2060 | -0.94-1.73–-0.31 | -0.25-0.99–0.43 | 0.25 |
| 2061 | -0.97-1.77–-0.34 | -0.27-1.02–0.4 | 0.24 |
| 2062 | -0.99-1.82–-0.36 | -0.25-1.01–0.43 | 0.23 |
| 2063 | -1.02-1.85–-0.37 | -0.27-1.05–0.41 | 0.22 |
| 2064 | -1.04-1.91–-0.32 | -0.26-1.04–0.44 | 0.21 |
| 2065 | -1.07-1.9–-0.37 | -0.25-1–0.42 | 0.2 |
| 2066 | -1.09-1.98–-0.37 | -0.24-1.04–0.46 | 0.19 |
| 2067 | -1.11-1.99–-0.36 | -0.22-1.02–0.5 | 0.18 |
| 2068 | -1.13-2.04–-0.37 | -0.22-1.08–0.48 | 0.17 |
| 2069 | -1.15-2.05–-0.38 | -0.22-1.03–0.52 | 0.16 |
| 2070 | -1.16-2.09–-0.36 | -0.21-1.04–0.53 | 0.15 |
| 2071 | -1.18-2.13–-0.37 | -0.22-0.99–0.54 | 0.14 |
| 2072 | -1.19-2.16–-0.39 | -0.18-1.03–0.54 | 0.13 |
| 2073 | -1.2-2.22–-0.41 | -0.17-0.99–0.57 | 0.12 |
| 2074 | -1.21-2.25–-0.4 | -0.16-0.97–0.59 | 0.1 |
| 2075 | -1.21-2.22–-0.39 | -0.14-1–0.59 | 0.09 |
| 2076 | -1.21-2.25–-0.39 | -0.12-1–0.63 | 0.08 |
| 2077 | -1.22-2.31–-0.39 | -0.12-1.02–0.59 | 0.07 |
| 2078 | -1.2-2.3–-0.35 | -0.11-0.96–0.66 | 0.06 |
| 2079 | -1.21-2.33–-0.4 | -0.1-0.95–0.65 | 0.05 |
| 2080 | -1.2-2.35–-0.39 | -0.08-0.91–0.71 | 0.04 |
| 2081 | -1.19-2.4–-0.37 | -0.07-0.95–0.68 | 0.03 |
| 2082 | -1.18-2.39–-0.38 | -0.07-0.95–0.72 | 0.02 |
| 2083 | -1.17-2.37–-0.33 | -0.06-0.93–0.66 | 0.01 |
| 2084 | -1.15-2.36–-0.34 | -0.06-0.94–0.68 | -0 |
| 2085 | -1.14-2.38–-0.3 | -0.06-0.95–0.69 | -0.01 |
| 2086 | -1.12-2.44–-0.31 | -0.05-0.95–0.73 | -0.02 |
| 2087 | -1.11-2.4–-0.28 | -0.04-0.92–0.75 | -0.03 |
| 2088 | -1.1-2.38–-0.27 | -0.04-1–0.73 | -0.04 |
| 2089 | -1.08-2.38–-0.24 | -0.04-0.97–0.73 | -0.05 |
| 2090 | -1.07-2.4–-0.2 | -0.04-0.96–0.72 | -0.05 |
| 2091 | -1.06-2.49–-0.21 | -0.04-0.92–0.75 | -0.06 |
| 2092 | -1.05-2.47–-0.2 | -0.06-0.91–0.72 | -0.07 |
| 2093 | -1.04-2.48–-0.2 | -0.04-0.94–0.75 | -0.07 |
| 2094 | -1.04-2.46–-0.17 | -0.04-0.99–0.76 | -0.08 |
| 2095 | -1.03-2.54–-0.16 | -0.05-1.02–0.76 | -0.09 |
| 2096 | -1.04-2.49–-0.1 | -0.07-1.02–0.77 | -0.1 |
| 2097 | -1.03-2.57–-0.09 | -0.06-1.06–0.73 | -0.11 |
| 2098 | -1.03-2.56–-0.09 | -0.08-1.04–0.68 | -0.11 |
| 2099 | -1.04-2.62–-0.07 | -0.08-1.06–0.69 | -0.12 |
| 2100 | -1.04-2.7–-0.06 | -0.08-1.06–0.7 | -0.13 |
Each country on its own
Good to know
- How fast the population grew or shrank in a year: births minus deaths, plus people moving in minus people moving out.
- Source: UN DESA, World Population Prospects 2024.
- The dashed line is the UN projection (medium variant), a scenario rather than a forecast; the band is its 95% prediction interval.
- Ranks count the 229 countries with a value in 2023, highest first.
- The faint line is the world as a whole, as the same source counts it.
How the layers work, where their data comes from and what they can’t tell you: Countries through time
Poland vs Russia
Health
- Life expectancyPoland: 78.6 years in 2023Russia: 73.2 years in 2023
- Child mortalityPoland: 0.4 per 100 live births in 2024Russia: 0.5 per 100 live births in 2024
- Infant mortalityPoland: 3.2 per 1,000 live births in 2023Russia: 3.5 per 1,000 live births in 2023
- Safe drinking waterPoland: 88.9% in 2022Russia: 76.2% in 2022
- DepressionPoland: 2.25% in 2017Russia: 3.71% in 2017
- Suicide ratePoland: 14 per 100,000 people in 2017Russia: 25.1 per 100,000 people in 2017
People
- PopulationPoland: 38.8 million people in 2023Russia: 145 million people in 2023
- Fertility ratePoland: 1.3 births per woman in 2023Russia: 1.45 births per woman in 2023
- Urban populationPoland: 60.1% in 2025Russia: 75.3% in 2025
- Median agePoland: 41.3 years in 2023Russia: 39.5 years in 2023
- People aged 65 and overPoland: 19.6% in 2023Russia: 16.6% in 2023
- Net migration ratePoland: -0.2 per 1,000 people in 2023Russia: 0.2 per 1,000 people in 2023
Economy
Education
Politics
Conflict
Military
- Military spendingPoland: 4.5% of GDP in 2025Russia: 7.5% of GDP in 2025
- Military spending in US dollarsPoland: $42.5B in 2025Russia: $158B in 2025
- Military spending per personPoland: $1,219 in 2025Russia: $1,318 in 2025
- Military share of state spendingPoland: 9% of government spending in 2025Russia: 19.8% of government spending in 2025
- Armed forces personnelPoland: 189,000 people in 2020Russia: 1.45 million people in 2020
- National powerPoland: 0.52% of world capability in 2022Russia: 3.82% of world capability in 2022
- Armed forces, share of workersPoland: 1.04% of the labour force in 2020Russia: 1.98% of the labour force in 2020
- Arms importsPoland: 2.17 billion TIV in 2025Russia: 129 million TIV in 2025
- Arms exportsPoland: 59 million TIV in 2025Russia: 1.94 billion TIV in 2025